Hay Smilers ðŸ™‚
We know it’s still only the start of December but we thought now would be the best time to share our Top Christmas Mental Health Tips ðŸ™‚
This is a very stressful time of year for so many people, our everyday routines become disrupted, we pile more pressure on ourselves to over achieve and over spend which all has a knock on effect long after the festive period has passed. This only adds more pressure and stress to our already busy lives and can have long term effects on our own mental health and well-being.
Here are some of our Top Tips for your Mental Health and Wellbeing this Christmas …
1. Talk about your feelings Itâ€™s hard to admit that at such an exciting time of year, you donâ€™t actually feel that great. But talking about your feelings can improve your mood and make it easier to deal with the tough times. Itâ€™s important to create space for these conversations and also worth identifying who you can speak to if you are concerned about your well-being.
2. Eat well Christmas is typically a time of over indulgence, but what we eat can sometimes impact on how we feel. For example, too much sugar can have a noticeable effect on your mental health and well-being in the short and long term. Christmas wouldnâ€™t be Christmas without a little bit of over indulgence, but a good tip is to balance this out over the festive period.
3. Keep in touch and reach out When putting the finishing touches on holiday plans, we can often become distracted from the support systems around us. Friends and family can make you feel included and cared for. They can offer different views from whateverâ€™s going on inside your own head and help you solve practical problems. If you’re alone and/or away from family, the Campaign to End Loneliness provides some helpful resources.
4. Take a break The holiday season is the perfect opportunity to take some time out of your day to day life, and gain some perspective to reflect on the year. Take the time to re-energise by giving yourself a change of scene or pace. Practicing mindfulness can help you unwind, for more information click here.
5. Accept Who You Are Some of us make people laugh, others cook fantastic meals. Some of us share our lifestyle with the people who live close to us, others live very differently. If you have mental health problems, donâ€™t feel pressured to do more than you feel up to.
6. Keep Active Itâ€™s no surprise that cold weather and short days are not the greatest motivation to get you out of bed and on a 5k run! But research shows that doing exercise releases chemicals in your body that can make you feel good. Regular exercise can boost your self-esteem and help you to concentrate; sleep and feel better. Exercise also keeps the brain and your other vital organs healthy.
7. Drink Sensibly Some people drink to deal with fear or loneliness, but the effect is only ever temporary. Christmas parties encourage socialising and itâ€™s very easy to get carried away, but know your limits – itâ€™s important to maintain your personal well-being too.
8. Ask for Help Donning a Christmas jumper can make us feel pretty special, but none of us are super-human. At times we all get overwhelmed by how we feel, especially when things go wrong. If things are getting too much for you in the next couple of months and you feel you canâ€™t cope, ask for help. The Samaritans are available for free on 116 123.
9. Do Something You’re Good At Enjoying yourself helps to beat stress. As busy as the holiday season gets, try and keep up the activities and the hobbies you enjoy all year round. You could turn these into festive activities, like making gifts, or socialising with friends, before spending time with family over the Christmas and New Year period.
10. Care for Others Buying presents is not the only way of showing that we care about others. Christmas is the perfect time to reach out to loved ones who you havenâ€™t spent much time with in the past year; ask how theyâ€™ve been and whether they have plans for the holidays. Caring for others is an important part of keeping up relationships with people close to you.
We hope this helps and we wish you all a very Happy and Healthy Christmas ðŸ™‚