USEFUL VIDEOS

ANXIETY AND DEPRESSION

What Causes Anxiety and Depression Inside Out (10 –15 years)

A Guide to Anxiety (10–15 years)

How to Cope with Anxiety (16 + years)

How Stress Affects the Body (16+ years)

Black Dog – Depression (all ages)

Recognising Your Own Anxieties

Hand Breathing Technique

BEREAVEMENT

How Do You Help A Grieving Friend? (10-15 years)

When a Parent Dies – CBUK (10+ years)

BODY AWARENESS

Tea and Consent : Thames Valley Police (10–16+ years)

My Body Belongs to Me (10-15 years)

NSPCC – PANTS

BULLYING

Anti-Bullying (all ages)

EATING DISORDERS

Eating Disorders (16+ years)

Anorexia – A boy in a Girls World (16+ years)

EMOTIONS AND THOUGHTS

Alfred and Shadow = A Short Story about Emotions (10–15 years)

The Present (10-15 years)

Why Do We Lose Control of Our Emotions?(10-15 years)

Being With All of Your Experiences (all ages)

Brene Brown – The Power of Vulnerability (16+ years)

Reframe Unhelpful Thoughts (all ages)

Short Story on Self-Criticism (all ages)

Panic Attacks – BBC Teach (10-15 years)

Confidence (16+ years)

Brene Brown – Sympathy Vs Empathy (all ages)

MENTAL HEALTH AWARENESS

We All Have Mental Health (10-15 years)

Physical Activity and Mental Health (all ages)

MENTAL HEALTH DISORDERS

Body Dysmorphia Disorder (all ages)

An Introduction to Autism – Amazing Things Happen by Andrew Amelines (10-15 years)

OCD Youth Advisory Panel (all ages)

MINDFULNESS

Cosmic Kids Yoga (10–15 years)

Meditation – Headspace for Kids (10–15 years)

Story Massage for Children (10-15 years)

Hand Breathing and Relaxation (all ages)

PARENTHOOD

Being a Young Mum (16+)

RACISM

Am I Racist?

Celebrating Culture and Difference

Racism in Schools

SEXUAL ABUSE

Tik Tok Survivor Story (16+ years)

SUICIDE

Coping with Suicidal Feelings (all ages)

Ask, Tell, Every Life Matters

Ask, Tell, Have a Healthy Conversation

Ask, Tell, Look After Your Mental Health